Preparation time: 5 minutesCooking time: 50 minutesServings: 6 Ingredients: 2 teaspoons cinnamon powder1 and cups coconut flour2 teaspoons nutmeg, groundcup coconut flakes, unsweetened2 teaspoons vanilla extractcup walnuts, chopped1/3 cup coconut oil, meltedcup hemp hearts Directions:Spread all the ingredients out onto a lined baking sheet, toss to combine, and bake at 300 degrees
Preparation time: 5 minutesCooking time: 0 minutesServings: 2 Ingredients: 2 tablespoons pumpkin seeds2 tablespoons almonds, chopped1 tablespoon chia seedsA handful blueberries1 cup almond milk Directions: Divide the almond milk into 2 bowls, then divide the seeds, almonds and blueberries, toss to combine and serve. Nutritional value/serving: calories 400, fat 37,1, fiber 6,2,
Preparation time: 5 minutesCooking time: 0 minutesServings: 2 Ingredients: 2 cups coconut milkcup chia seedsJuice of lemonZest from 1 orange, grated1 tablespoon vanilla extract1 tablespoon maple syrup Directions: In a large bowl, combine all the ingredients and toss.Divide into 2 bowls and serve. Nutritional value/serving: calories 672, fat 61,8, fiber 10,3, carbs
Preparation time: 10 minutesCooking time: 35 minutesServings: 4 Ingredients: 3 cups coconut flakes, unsweetened1 and cups almonds, choppedcup sesame seedscup sunflower seedsteaspoon cinnamon powder2 tablespoons chia seedscup maple syrup1 teaspoon vanilla extract2 tablespoons coconut oil, melted Directions: In a bowl, mix almonds with sunflower seeds, sesame seeds, coconut, chia seeds and the
“This is a good recipe to go when you get bored of typical winebased or tomato steamed mussel.”Serving: 4 | Prep: 30m | Ready in: 40mIngredients• 1 tsp. cooking oil• 1/2 red bell pepper, diced• 1/2 small onion, diced• 1/2 cup tequila• 1/4 cup water• 1 lime, juiced• freshly ground black pepper
““Combining garlic, orange juice, and soy sauce adds a lovelyflavor to this marinade.””Serving: 4 | Prep: 10m | Ready in: 51mIngredients• 1/4 cup orange juice• 1/4 cup soy sauce• 2 tbsps. olive oil• 1 tbsp. lemon juice• 2 tbsps. chopped fresh parsley• 1 clove garlic, minced• 1/2 tsp. chopped fresh oregano• 1/2
Preparation time: 10 minutesCooking time: 15 minutesServings: 2 Ingredients: 0,5 oz green chilies, chopped1 small yellow onion, chopped4 eggs, egg yolks and whites separatedcup cilantro, chopped1 red bell pepper, finely cut into strips2 tomatoes, choppedcup beef meat, ground and browned for 10 minutes1 avocado, peeled, pitted and choppedA drizzle of olive oil
“This is a healthy and quick dish for you dinner to serve withcheese, sour cream, salsa, guacamole, or extra cilantro.”Serving: 4 | Prep: 25m | Ready in: 35mIngredients• 1 yellow onion, coarsely chopped• 8 Key limes, juiced• 1 (1.5 fluid oz.) jigger tequila• 1 lb. raw shrimp, peeled and deveined• 2 green
“This light meal goes great with some crusty bread and salad.”Serving: 4 | Prep: 20m | Ready in: 45mIngredients• 1 tbsp. butter• 1 tbsp. olive oil• 2 tbsps. minced garlic• 2 tbsps. minced shallots• 1 tbsp. capers• 3 cups canned tomato sauce• 1 tbsp. Italian seasoning• 1/2 tsp. red pepper flakes• 1
“This Gulf Coast tradition is made with shrimp and tomatoescooked up with onions and garlic. Use this recipe as a side dish ora main dish. Adjust the heat as you like by adding extra hot sauceand chili powder. Serve atop hot rice.”Serving: 5 | Prep: 20m | Ready in: 45mIngredients• 1/2 cup